Premium Ceylon Cinnamon

Why Ceylon Cinnamon
& Health Benefits

Cinnamon in general is known to have many excellent healing properties, including being "a source of manganese, iron, calcium, and fiber and contains cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, substances that work as antioxidants in the body."¹

While there are different varieties of Cinnamon, one of the more expensive varieties is the Ceylon Cinnamon which has a taste that can be said to be slightly richer and sweeter.

A very common and cheaper variety in today's market is the less expensive Cinnamon Cassia. And while Cinnamon Cassia also packs a lot of health benefits, Cassia is said to contain higher levels of an organic compound called coumarin, which can cause liver damage if consumed in large amounts.

Which is one reason why researchers suggest Ceylon Cinnamon as the healthier option of the two.

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